Go with the Flow: Finding Harmony with Yoga, Work, and Life with Stephen Ritchie on the Authentic Chaos Podcast

What does it mean to “go with the flow”? What is a flow state? Have you ever felt a situation where your body and mind were singularly focused on a single task? Maybe you were doing an exercise or dancing or even doing your job. How can we take lessons we learn from these focused flow states into our lives? Can we re-imagine what “go with the flow” means for us? Join host Vahagn and guest Stephen Ritchie for an episode on the Authentic Chaos podcast as we discuss the harmony we get when we flow. You can follow the Authentic Chaos podcast on Instagram @authentic.chaos, and this podcast @powerofperspectivewithstephen