Goal Challenge: The Importance of Mommy Self-Care

I've been getting back in the habit of going to the gym... And in the spirit of building a business, working on your goals, and raising a family it's important to think about how your cup is looking, too.If your cup is full you're able to dedicate an abundance of energy to the people around you to best help them with their problems. When your cup is empty you start to feel resentful, drained, frustrated, and maybe a bit angry.So I want to challenge you to do something to fill your cup today and everyday. I've been interviewing some really amazing women and we've had the pleasure of talking about the importance of self care in creating routines... Especially in the morning so you fill your cup up first thing in the morning- and not necessarily the coffee cup- so that you can then do good for your business, kids, spouse, and overall life and goals around you.My morning routine is looking like:cozy with kids on the couch before schoolbring girls to school15 min journal timePodcast while I tidy up a bit9:30 Gym Classthen i start my meetings, content creation, event planning, ordering, and whatever my task list looks like for the day<br/>So, I'm not able to work on my list for the day until I have filled up my cup with mandatory self care including journaling & self reflection to get my mind in the right space, a podcast episode to get the inspiration flowing, and a workout to get my body moving.I want to challenge you today to think about the morning routine you can create for yourself... What does it look like for you to fill your cup up in the morning? Do you think you'll be more productive and intentional with your time when you feel satiated, too?RESOURCES:Dozens of powerhouse moms share their wins, tips, struggles, and provide support as we work to accomplish our goals and make moves in our life and for our family. Come join us on Facebook - https://www.facebook.com/group....s/3038046059827550/S to create another instagram caption or reel? Get our 30 days of content calendar for free here- https://www.mamamedia.orgMarketing your business, brand, and gaining more sales can be simple! Join the dozens of powerhouse mom-preneurs that share the best marketing secrets, tools, and how they're overcoming their struggles in business in our free facebook group - https://www.facebook.com/group....s/605038051310402/Ge on THE LYSST to never miss a new episode, blog, or exclusive deal for my favorite mom friends. - https://www.lyssmorton.com/newsletter<br/>Affiliates:Website Design Intensive with MAMA MEDIA - get 10% off your website design intensive with referral code MOMMY MOVES when you submit your inquiry - https://www.mamamedia.org/contactContent creation - get 10% off ANY service including social media creation and management, podcast editing and production, youtube editing and optimization, blog writing, and more with referral code MOMMY MOVES when you submit your inquiry- https://www.mamamedia.org/contact<br/>CONNECT WITH LYSS:Instagram: Https://www.instagram.com/lyss.mortonFacebook Group: