Groundbreaking Activewear for Men's Body and Mind: Lessons from Brutal Buddha EP47

Imagine a life where you're in control of your health and wellness, consistently finding balance and clarity. What if there were actionable steps you could take every day to ensure your body and mind stay in peak condition? Join us for a thoughtful conversation with Evan, the co-founder of Brutal Buddha, as we uncover the secrets to achieving preventative wellness and mindfulness in our hectic lives.<br/><br/>In this episode, we explore Evan's journey from finance to promoting preventative health and wellness for active men, and discuss the power of breathwork, yoga, and holistic approaches to well-being. We also delve into the importance of setting boundaries with technology and establishing daily routines that prioritize both our physical and mental health. Learn about quick yoga stretches and poses to easily incorporate into your daily routine, and how these practices can help you break away from technology and improve concentration.<br/><br/>Gain valuable insights from Evan on balancing our brutal and Buddha sides, and discover why communication is key to understanding and connecting with our authentic selves. Listen in as we talk about the significance of having a supportive community, and how to build one in your life. Don't miss this inspiring episode that will motivate you to prioritize your own preventative wellness journey and embrace a healthier, happier life.<br/><br/>Click here and enter 'TPCommunity' at the checkout to enjoy 20% off on all merchandise: http://www.bit.ly/bbtp<br/><br/><br/>Support the show"We don't rise to the level of our purpose. We fall to the level of our mindset, system and consistent actions." <br/><br/>Thank you for listening.<br/><br/>We help professionals, parents and young people develop a transformative mindset, and live a better life.<br/>www.TransformativePurpose.com<br/><br/>Bbusiness collaboration:<br/>Email: hello@transformativepurpose.com<br/><br/>Follow:<br/>LI - https://www.linkedin.com/in/aaronpang<br/>YT- https://www.youtube.com/@transformativepurpose<br/>IG - https://www.instagram.com/aarontpang<br/>FB - https://www.facebook.com/transformativepurpose