Growth and Contraction, Reflections from my Retreat in Bali

Are you in an expansion or contraction phase of life?  I share how both expansion (creating space) and contraction (pulling inward) are necessary experiences of growth. I also share about my experience returning from a 7-day transformational retreat while navigating my resistance reengaging with social media. Listen in to understand how the signs of expansion and contraction set us up for transformation, and hear about one tool I’m working with from my retreat. Remember, the point is to stay present for all of the moments. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: How expansion and contraction relate to periods of change  Questions about what season of life you’re inHow our phones are our mirrors and reflections for seeing our valueThe challenges women face during seasons of growth and my advise for my pregnant daughterA call to share feedback about my social media content  Resources Mentioned:Vitally You episode on US Healthcare The Wild Unknown Archetypes Deck & Guidebook by Kim Krans<br />Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact Me and give me social media feedback Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency