Health - Creatine and Women

In this episode I’m going to be talking all about the benefits of creatine, particularly for us women navigating menopause.We'll discuss how creatine can alleviate menopausal symptoms, boost mood, and improve your gym performance, all without unwanted bulk. Plus, I'll share my own journey with creatine and give you tips on how you can use it safely for weight loss, muscle toning, and even bone mass improvement. Make sure to tune in!Here are the highlights:What is oestrogen and how does it work? (1:15)How does creatine help the body? (2:36)What does creatine do for your muscles? (4:48)How to avoid bloating with creatine. (6:11)Free downloads (7:50)
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