Health - Exercise and Menopause

Today we dive into a crucial yet often overlooked topic: the intersection of health, exercise, and the menopause.As you transition through this significant life phase, understanding the role of physical activity can be transformative. From alleviating symptoms to boosting overall well-being, exercise emerges as a potent ally. Join me as we talk about the links between movement and menopause, offering insights and strategies for every woman on this journey.Highlights:02:17 - Strength Training and Daily Movement06:02 - The Bone Density Myth08:00 - High Impact Exercise09:40 - Low to Moderate Exercise10:18 - ConsistencyTo find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce.fitnessFacebook :  https://www.facebook.com/dnycefitness