Health - Girls and Women's Dietary Supplements

In today's episode, we're going through the distinct stages of womanhood. We'll delve deep into the essential vitamins and supplements tailored for every age, ensuring we're not just living, but thriving. From the challenges of adolescence to the complexities of menopause, I've gathered the insights to guide you to optimal health. Let's navigate this path together.Here are the highlights:(1:38) Nutrition for teens. (4:45) The importance of vitamins and supplements. (6:58) Essential nutrients for menopause. (10:58) What we need to do to prevent cognitive decline. To find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce.fitnessFacebook :  https://www.facebook.com/dnycefitness