Join hosts Hayle and Victoria in an enlightening episode of the "Saint” podcast, featuring a captivating conversation with guest Brendan Talbot. Tune in as they explore the world of osteopathy, discussing who should consider it, comparing it to chiropractic care, and delving into the reticular activating system's wonders. Discover the power of the mind, techniques to calm the nervous system, and reasons to see an osteopath. Uncover insights on living a healthier life, the root causes of headaches, the costs involved, and the dangers of comparing oneself to others. Don't miss this eye-opening episode that could revolutionize your understanding of health and well-being. TIMESTAMP 1:24 - What is Osteopathy 2:20 - Brendan’s Career Switch 5:25 - Inspiration through Sports 14:51 - Who Should See an Osteopath 12:20 - Osteopath vs Chiropractor 17:00 - Reticular Activating System 20:24 - The Strength of The Mind 21:27 - Calming the Nervous System 31:10 - Why should someone see an osteopath 38:00 - Living A Healthier Life 49:20 - Cause Of Headaches 57: 30 - At What Cost 1:07:00 - Comparison to Others Saint Podcast: Instagram: https://www.instagram.com/saintxpodcast/ Tiktok: https://www.tiktok.com/@saintxpodcast Guest Socials: https://www.instagram.com/bt.osteopathy/?hl=en Hosted By: Victoria Gouveia & Hayle Kristen