Helping clients with keto and carnivore nutrition - Casey Ruff - Boundless Body - Ep 41

Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specialises in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over sixteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.We discuss how Casey helps his clients improve their physical and mental health through keto and carnivore diets.
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https://www.myboundlessbody.com/podcast-1https://www.instagram.com/casey_ryan_ruff/?hl=enhttps://www.youtube.com/channel/UCJopILpyhMAMqQpsGGiOyCAhttps://linktr.ee/myboundlessbody

Timestamps01:50 Casey’s Story11:00 Carnivore Diet, Sugar Addiction and Mental Health24:58 Cholesterol30:22 Women and carbs34:00 Food sensitivities or more awareness of toxins?35:00 Fasting38:00 Video-bombed by my carnivore baby41:25 Weight Loss and exercise51:35 Final Thoughts

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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.
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