Here Comes the Sun w/ Meredith Oke

This week, Jessica is rolling solo and has on Choice Grade A mom and Circadian Health expert, Meredith Oke. Meredith explains why getting enough exposure to sunlight is vital to our mental and physical health, how to avoid blue light as much as possible, and shares why French women are doing it right. Deep Divers, light some candles and let's get some "French situations" happening ASAP.​ More about Meredith here: http://quantumbiologycollective.org/NYTimes article - https://www.nytimes.com/2022/0....7/06/magazine/circad Blue light Filter https://iristech.co/Harvard Health Article: https://www.health.harvard.edu..../staying-healthy/blu to learn more about how Paris women pull it together, check out Parisian Style Guide  Jessica's Amazon Store https://www.amazon.com/shop/Stclairjessica Deep Dive Merch https://kinshipgoods.com/collections/deep-dive                                        You can follow The Deep Dive on Twitter @thedeepdivepod                       June Diane Raphael @MsJuneDiane on Twitter @junediane on Instagram                        Jessica St. Clair @Jessica_StClair on Twitter @stclairjessica on Instagram                      Check out the Jane Club at www.janeclub.com                       Send us your questions to thedeepdive@earwolf.com