Holiday Season: How to Prioritize your Mental Health and Set Boundaries

The holiday season if filled with friends, family, connection, and memories. It's a time to celebrate the season with people you love. And it can also be a time of stress, anxiety, and pressure to be everywhere and do everything. The last 30-45 days of the year can feel busy and overwhelming. It's important to make space for your own needs and traditions this year! In this episode, Astrid and Alexis share tips on how to prioritize your mental health and set important boundaries for yourself this holiday season.🥳 ANNOUNCEMENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! 🤎 Secure your ticket here (limited supply)!   //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller