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***TRIGGER WARNING** We do cuss a little! This is the first episode we came up with LAST MINUTE (meaning no coffee meeting prior to). We decided to go over our decision to start working out again and eating better. This time, we are showing up for us and only us! No physical looks, no goals, nothing else but for ourselves and our mental health. We hope you enjoy our randomness and slightly going off topic for a few minutes. lol😄