How do I get more sleep for myself and my baby?! Pt 1 with Sleep Consultant Taylor McElhone from Sleepy Squish Co

This week is all things baby sleep and the first episode in a 2 part drop! We all know how much of a rollercoaster navigating baby sleep is and yes, sleep deprivation is a real thing. We touch on so many things surrounding how to support parents and babies when it comes to everyone getting some more sleep. Maddy and I are transparent about the fact the we worked with Tay to get our daughter sleeping better. Tay is here to redefine the baby sleep world and reduce the stigma around baby 'sleep training', moving towards a more collaborative approach that works for the whole family.We discuss:What is a “wake window”? And a quick breakdown of the wake windows for each age up til 2Should I follow age-appropriate wake windows or sleepy cues?When is a good age to start implementing some healthy sleeping habits? And what are they?Do I have to use white noise forever?And then.. what is a good age to start sleep training? (if that’s the path your family want to take)Is it okay to let my baby sleep in the carrier/car/pram?Should I be using dummies and if I do, when is an ideal time to try and wean my baby off them?Self settling vs. resettling. Why the heck are they different????Tips on getting through the 4 month (and all of the other) regressions (developments lol)Plus so much more!!Follow Tay at @sleepysquishco on Instagram. Mention / put in the code THOSETWOMUMS for 10% off any of Tays sleep consultation packages x