How ONE Simple Tweak Led to Over 40 Lbs Lost with Robert Stickley

#175 - Ever wish you could balance the tightrope of fatherhood while also maintaining a healthy lifestyle? This episode serves as your roadmap to that very feat as we chat with Robert, a busy dad who has mastered the art of balancing family time and fitness. From a chubby kid to a Marine and then back to an adult battling extra weight, Robert's journey is packed with insights on how to stay on top of your fitness game without sacrificing time with your loved ones.<br/><br/>Get the FREE Masterclass here:<br/>https://www.forgingelitefathers.com/freetraining<br/><br/>If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!<br/>Click Here to Watch the Video and Access the Application<br/>Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!<br/><br/>