How She Overcame The PTSD From Abuse | Ep 127

My guest, Kat Polsinelli shares her story of 8+ years of emotional and verbal abuse, how she fell into that situation, and how she got herself out of it. That wasn’t the end of her healing journey though, she then did the internal work to overcome her PTSD and anxiety and become the incredibly strong woman she is today, her boys are now teens and she is now in a healthy marriage. Kat uses her tools every single day as she continues to ensure she is on top of her game, mentally and emotionally and she has built a business out of helping others through their trauma. Tune in to hear this powerful story of re-starting her life, not once, but twice and please share it with anyone you know that needs to hear this. Free gift:  6 journal prompts for ways to have gratitude in the small things each day.https://subscribepage.io/positivitypromptsYour Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourne....y.com/health-kick-st https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Meet Kat, a business management and mindset coach, podcaster, speaker, and mother of 2 boys. After overcoming 8yrs of domestic abuse, Kat was fueled with passion for empowering others to succeed. She leverages her unique experiences and honed skills as a way to offer a distinctive approach to helping others grow both personally and professionally. Her primary focus lies on guiding individuals through the overwhelming entanglement of thoughts that may hinder one’s growth. She is now dedicated to fostering connection, providing unwavering support, and on a mission to empower those fighting a silent battle. By sharing her own journey and offering practical tools and strategies, Kat empowers individuals to break free from limitations, discover their true potential, and create a life of purpose and authenticity.Contact:https://www.the-lotus-effect.comhttps://www.linkedin.com/in/kat-polsinelli/https://www.facebook.com/katpolsinellihttps://www.instagram.com/katpolsinelli/ About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,  helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa