How To Be A Better Mom In Just 10 Minutes A Day

It's hard to figure out how to be a better mom when life is already so busy + overwhelming. But what if I told you it didn't take more than just 10 minutes a day to feel more confident + effective in your role as a mom? In this episode, I'm breaking down the key factor that really makes a difference in showing up for mom life as the best version of yourself. Not to mention, 5 super practical strategies designed to help you create a daily practice that will help you accelerate your progress. Tune in to feel more effective as a mom knowing that you have the resources you need to get you there!In This Episode:You'll learn how to increase your self-awareness and personal development in just 15 minutes a day. This will help you to understand yourself better, your values, and your goals. You will also be better able to make decisions that are in line with your values, and to set boundaries that protect your time and energy.You'll discover how to connect with your family and friends in a more meaningful way. You'll learn how to be more present and mindful when you're with your loved ones, and how to communicate your needs and boundaries in a healthy way.You'll find ways to reduce stress and anxiety in your life. You'll learn how to practice mindfulness and relaxation techniques, and how to take care of yourself physically and emotionally.You'll gain the confidence and empowerment you need to be the best mom you can be. You'll learn how to set boundaries, make decisions, and take care of yourself, all of which will help you to feel more confident and in control of your life.You'll feel supported and not alone on your journey as a mom. You'll learn about the resources available to you, and you'll connect with other moms who are on the same journey.Related Links:Show NotesThe Mom Life ResetEpisode 4: A Mother’s Intuition Is Real + Here’s How to Lean Into YoursGood Inside from Dr. Becky KennedyThe Origins of You from Vienna PharaonUntamed by Glennon DoyleCNBC Report: 9.8 Million Working Moms in the U.S. are Suffering from Burnout