How to Change Your Life: Self-Efficacy, Learned Helplessness, and Creating a Growth Mindset

If you’re tired of feeling stuck, this one’s for you. Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior. Key topics include why we get stuck, the science of learned helplessness, focusing on effort over talent, creating a growth mindset, and balancing acceptance and agency. You’ll learn how to improve self-efficacy, embrace who you are, and become truly confident in your ability to grow. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:50: Why are we prone to feeling stuck?4:45: Fear of failure and negativity bias8:30: Learned helplessness and the dog study18:05: Difficulties identifying patterns we’re close to20:00: The biological function of shame22:55 The connection between our emotions, our body, and our sense of self-efficacy24:10: Chronic illness and pain, and recognizing what is and is not in your control26:10: What is a growth mindset?28:40: Nature and nurture, talent and effort, and our metrics of self-worth35:00: Rick’s practical tips for improving self-efficacy (complete with soundtrack)40:20: Creating a coherent self-narrative42:35: An example from Forrest of claiming agency46:20: Advice for someone in their late 20s when feeling stuck51:40: Building on and reinforcing our successes56:35: Determination59:35: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website