How to get unstuck from a long shadow after the pandemic with Gretchen Larsen

A body at rest tends to stay at rest...are you feeling like it's so hard to get back into routines that you were previously doing before the pandemic? Or even staring a new routing like fitness, healthy eating is hard to commit to? Join me as I chat with Gretchen Larsen how to get back into motion, to start creating these new routines that we want and how to stick with them.
Quotes worth noting: Little cracks of light in the darkness A body at rest tends to stay at rest
How to get in touch with Gretchen: Website: Gretchen Larsen you can find Gretchen's Fantastically Better program here Facebook - Gretchen Larsen Coaching

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