​How To Make West African Cuisine Healthy

Chile, unfortunately over the last 50 years there have been changes in the African diet for the worst because of the accessibility of fast food. This week we are talking about how changing your mindset around healthy foods can transform your health, and how to see vegetables as more than just a side dish!<br /><br />Bola also shares how she has maintained her healthy eating and lifestyle habits, and how her certification in health coaching developed her passion for making incredible West African dishes accessible for all diets. She details her health journey from how consuming sugar loaded fast drinks and having a Cancer scare led her to begin her journey to discovering a healthy lifestyle. Tune in to this episode to learn how to ‘find your fabulous’ before it’s too late. -Xo Raw GirlGrab your favorite African ingredients and get ready to learn:The change in African diet over the last 50 yearsNutritional properties in West African foodsHealth benefits of staple West African whole foodsRecipes I have cultivated from my time living in AfricaBolas incredible journey into foodWhy being in charge of your health is empoweringSustainable ways to lose weightWhy how you’re eating is just as important as what you’re eatingHow apple cider vinegar can help your digestive systemThe importance of listening to your bodyChile, if after listening to this episode you have realized that you need to take action on that pain in your body that’s been bugging you, sign up for a free 20 minute meet and greet to talk to me via my website www.therawgirl.com<br />Find the infectiously bold Bola on Instagram: @bolaobileye and discover more about her incredible businesses at @skinnycookinc and @jitterbug.life​Hey girl hey, in the latest episode of this season we are covering how to cook healthily with west African cuisine, as well as how to transform your health holistically. <br />