How to Manage Stress

In this episode Gabby discusses how chronic, everyday stress from living in a modern world affects our health. She talks about the physiology behind the human stress response, & gives some suggestions on how we can build our resilience so that we can start to deal with the daily stress of modern living in a healthier, more sustainable way.<br/><br/>Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: https://www.revitalisinghealth.com.au/combat-stress ---<br/><br/>If you enjoy this episode, please share it with someone who might appreciate it too!<br/><br/>Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:Becoming a regular subscriberRating & reviewing the podcast on your favourite podcast appPurchasing any of the products or services Gabby personally recommendsSending Gabby a message to let her know what you've learned!To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/<br/><br/>Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations<br/><br/>Keep up to date on:<br/>Instagram @revitalising.health<br/>Facebook @revitalising.healthSupport the show