How to Navigate Mental Health and Childhood Trauma Recovery | with Dr. Roseann Cappanna Hodge

In this episode, Michael is joined by Dr. Roseann Cappanna Hodge, a renowned expert in pediatric and integrative mental health. They discuss the pressing issue of children's mental health and trauma recovery. They explore various aspects of trauma and stress, including alternative therapies like neurofeedback, biofeedback, meditation, and nutrition as effective tools for healing. Emphasizing a holistic approach to mental health, they highlight the mind-body connection and its impact on well-being. They also address challenges faced by trauma survivors, societal pressures, and offer practical steps for healing and building resilience.Tune in for valuable insights on healing trauma and fostering mental resilience in today's world.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Dr. Roseann Cappanna Hodge at: https://drroseann.com/Website: https://www.teletherapytoolkit.com/teletherapy-toolkit<br/><br/>Our Sponsors:<br/>* Check out Caldera + Lab and use my code UNBROKEN for a great deal: https://calderalab.com/<br/>* Check out HelloFresh: http://hellofresh.com<br/><br/><br/>Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content<br/><br/>Advertising Inquiries: https://redcircle.com/brands<br/><br/>Privacy & Opt-Out: https://redcircle.com/privacy