How To Reduce Stress and Avoid Burnout as a Business Owner with Amanda Louisa

There are a lot of burnt-out business owners in the online space.I believe this is the case for a number of reasons:During the pandemic online business owners worked a whole lot more than you usually would because what else was there to do?Then coming out the other side, trying to keep up with that level of output while juggling all the things that resumed as normalNot to mention the online business space has grown a lot in the last 3 years and this has meant there’s increasing competition so you have to make sure you’re on top of marketing and sales more than ever beforeWith this growth in the online space has also seen the rise of the guru who spruiks the “best way” to build a successful business is their preferred method of course. And even though it doesn’t align with your values and desires – you do it anyway because you don’t want to be left behind. I mean – fuck it’s not surprising you’re feeling burnt out and not loving business life. <br/><br/>So what can you do about it? <br/><br/>Well, today’s guest on the How I Do Content Podcast is here to help!<br/><br/>Meet Amanda Louisa, the powerhouse nervous system regulation coach for ambitious women ready to soar in life and business. <br/><br/>Formerly a recovering perfectionist and people-pleaser, she now empowers high-performing femmes to shatter their Good Girl conditioning, rediscover their soul-self, and rewire their nervous system to create soul-led lives. <br/><br/>She’s a passionate advocate for decolonising the wellness space and leading other rebellious women to revolutionise the way we co-exist on this planet. Amanda brings a unique blend of science and magic into her work.<br/><br/>On today’s episode we dive into the rise of the burnt-out business owner – so let’s begin.Things You’ll Learn in this Episode of How I Do ContentAmanda shares her experience with burning out TWICEThe contributing factors to why we currently have so many burnt-out business ownersWhat you can do if you feel like you’re headed towards burnoutConnect with Amanda Louisa Follow Amanda on Instagram at @theamandalouisaDownload Amanda’s FREE Guide: “3 Ways to Overcome Procrastination” at https://www.amandalouisa.com.a....u/overcome-procrasti  Find out more at https://www.amandalouisa.com.au/