How to Stop Being Stuck And Start Being Happy

Have you ever trapped in the manipulative “drama” of a narcissistic person?
Dealing with toxic or narcissistic individuals is like walking through an emotional minefield, resulting in lasting scars. Recovery from narcissistic abuse is challenging yet achievable. As you establish boundaries to facilitate healing, you take a step towards self-restoration and a more resilient future.
In this episode, Chelsey Brooke Cole will delve into the key concepts of identifying toxic or narcissistic behavior, understanding the mechanisms of narcissistic abuse, and recognizing the signs of trauma that may emerge as a result. We will explore how to transition from a life of trauma to one filled with genuine happiness.
Chelsey Brooke Cole is a psychotherapist and coach specializing in narcissistic abuse and relational trauma. She is the author of If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth. 
Chelsey speaks at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. 
You can learn more about working with Chelsey or join 30k+ survivors that receive her bimonthly newsletter on her website.

Website:  https://chelseybrookecole.com/   
THE BOOK: https://www.amazon.com/Only-Known-Narcissists-Guilt-Free-Unshakeable/dp/B0C6XT19Z4    



ABOUT YOUR HOST: 
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Guide To Managing Your Emotions:http://unbreakable.guide 


Website: https://Donnalynn.Blog  ★ Support this podcast ★