How to Stop Taking Things So Personally

In today’s episode, I’m answering a listener’s question on how to stop taking things so personally. This is something a lot of us struggle with, and can lead us to internalise others’ behaviour in ways that damage our self-esteem and exacerbate our suffering. <br/><br/>We’ll cover:Why you might take things personally The link between people pleasing and taking things personallyHow to approach these situations differently Further Links & Resources Sign up for my upcoming masterclass on Building Trust Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website <br/> <br/>