How to take care of your mental health with Pro Surfer & Good Human Factory Founder Cooper Chapman

Good Human Factory founder and Pro Surfer Cooper Chapman joins us on the Good as Gold's health and wellness podcast.<br/><br/>Cooper is a kind and caring person trying to live a positive life while trying to help others lead one too. He founded the Good Human Factory aiming to inspire his community to think about mental health a little differently. Their message is that mental health is not an illness and that it's something we all need to become aware of; and take care of.<br/><br/>Here's what we had the pleasure of chatting to Cooper about:How to practice mindfulness, gratitude, kindness, empathy and taking responsibility Wholistic well-being and where to start/take ownershipBreaking the stigma on mental health vs mental illnessHow to create a maintenance planImportance of developing strong valuesWhere do you base your self-worth?The 1% GOOD Club: Daily practices to incorporate into your routineIf you'd like to find out more about the Good Human Factory or join the 1% GOOD Club check them out on socials: @thegoodhumanfactory<br/><br/>Want to get in touch? Reach out to the Gold's Gym Australia team on socials @goldsgymau or via email: feedback@goldsgym.com.au