How To Take Good Breaks While Remote

Do you take breaks throughout the day? Do you notice it help your productivity? It can be tricky to take breaks while working remotely. We can feel guilty for taking the time for ourselves when we are ‘on the clock’. However, taking breaks is really good for you, even when remote! We discuss new research on the importance of taking breaks while working remotely. Research and Additional Resources: Research Article: Perry et al. (2022) Read more about remote breaks Read more about micro-breaks Want More? Listen on Apple Podcasts Listen on Spotify Check out our Patreon Want to chat? Schedule some time with us! Follow Patricia and Katina on LinkedIn! Give us feedback Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post How To Take Good Breaks While Remote appeared first on Workr Beeing | The Science Of Thriving Workplaces.