How to Unplug From Tech and Get Your Life Back

Finding the elusive balance between utilizing technology and social media for our work, relationships, and overall happiness is no easy feat. It's a constant struggle, and sometimes it feels like these digital distractions have become an all-consuming time suck. We live in the 21st century & for many of us that means that giving up our phones, ignoring our inbox & deleting social media just isn’t an option. So today, we’re going to examine why tech is so addictive & how we can take back control of our time & our brains. This episode is supported by Sleeping Duck<br /> CONNECT WITH US<br />Connect with That's Helpful & Ed Stott on Instagram.<br /> Find Vivek on Twitter BOOKS<br />Your Happiness Was Hacked Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com