Hypnosis for Going to Sleep

NOTE: This episode does not include a waking sequence or ending music, so please listen right before bedtime and allow this hypnosis to carry you right into a deep and restful sleep.  <br/><br/>This episode is designed to help you sleep, or at least to deeply relax as that can have many of the same benefits, and also includes many generally positive suggestions such as feeling more calm, confident, and capable in your life, so you can use this episode whenever you need help getting to sleep. <br/><br/>I'd love to hear your thoughts and questions, connect at facebook.com/goodenoughandgettingbetter . You can also find me at www.lenorehypnosis.com <br/><br/>Thank you for subscribing, rating, and sharing this podcast with friends!<br/><br/> Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.