HYROXing on Holiday! (Summer Camp Part 4) - Ep.63

In this episode, the boys discuss how they train for HYROX when they are on holiday.They also reveal their plans for our first community training session, and where their first HYROX race outside of the UK will be! (Scroll down for more details on how to get invovled with both!)And finally, they will be rounding off the episode with some more ‘Sexy Science’ as our resident Data Scientist, Nathan Petrie aka The Petrie Dish, shares some interesting stats on the difference between the Men and Women Open races. The Roxzone Podcast’s ‘Betty Crocker’ Community Workout6pm, Wednesday 2nd AugustUN1T Nine Elms, London, SW11 7BGBook your space here - https://www.eventbrite.com/e/b....etty-crocker-roxzone The “Betty Crocker”For context, a Betty Crocker is a workout designed by Max to test your current level of HYROX fitness. We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively.Betty Crocker Order:1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set.HYROX MilanThe Roxzone Podcast are heading to HYROX Milan on October 7th. If you want to join us there, get your tickets now - https://hyrox.com/event/hyrox-milan/10% Discount Code: ROXZONE-10The Roxzone Podcast Race PlannerDon't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...https://www.theroxzone.com/rox....zone-race-calculator credits: https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4