Losing weight is a stupid goal.It's poorly-defined and it can lead us on to the rollercoaster of failed diets.Too often, we rush to change, or we wish we could be like someone else. But habits formed in that mindset do not stick. Dieting and exercise will feel like punishment.In this episode, Patrick lays out the fundamental mindset shift he had to make, before he could begin his new fat-burning diet.From there, he will guide you on his 3-step process to losing 20lbs of body weight (most of it fat!) and he will share with you the two most important tools you can use on your journey.In fact, one of those tools is right below!https://tinyurl.com/diet-spreadsheetIf you are looking for some insight into diet, body recomposition, or fat loss and you need the RIGHT motivation to take on this challenge, this is the episode for you. Remember, we cannot think well if we don't feel well in our body, and this is a step in that direction. Listen Now!-----------Check out our YouTube channel and Subscribe!https://www.youtube.com/@BuildaBetterLifeListen on Spotifyhttps://open.spotify.com/show/....4FCejNvJL4DvsRTi5YT3 on Apple Podcastshttps://podcasts.apple.com/ca/....podcast/self-control in touch with Patrick today!https://www.facebook.com/patri....ck.strevensDISCLAIME THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES. DO NOT MAKE ANY MAJOR CHANGE TO YOUR LIFESTYLE WITHOUT CONSULTING A PHYSICIAN