I Lost 20lbs with Diane Rolston

It may be weird to have an episode all about how Diane lost 20 pounds. But there's a lot in this story… in this struggle. Listen as Diane Rolston shares:The reasons why she was unhealthy and gained weightWhy she didn’t start her health journey right awayWhat low point that actually helped Diane to get goingWhat Diane has achieved so farThe 5 Stages of Change and how they can help youThings you can and should say to people who have lost weightAnd more!<br/>Listen to my previous episode “3 Ways to Prioritize During Overwhelm”: https://dynamic-women.captivat....e.fm/episode/dw221-3 to my previous episode “Regaining Motivation - How I Got Fired Up Again for Soccer”: https://dynamic-women.captivat....e.fm/episode/dw189-r you need help from Diane, message her at diane@dianerolston.comThis show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favorite social platform:https://www.facebook.com/LifeC....oachDianehttps://www Email: diane@dianerolston.comLearn more about Dynamic Women® at www.dynamicwomenclub.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are.  This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Get your copy or join the program at