I’ve Tried Every Diet -Now What?

Today we're talking about dieting. There are so many diets out there and it can be confusing knowing what will work best for you.So, what does a balanced diet look like, and does it suit your nutritional needs?Gender, size, age, activity levels, portion control – this episode breaks down all these things and helps you figure out what would work for you.Highlights:(01:40) Approved snacking (04:07) It’s physiological!(05:51) The eat well guide(10:37) Zimbabwe hand jive(12:34) You can tweak it
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