We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I’m joined by Matt Maruca, founder of Ra Optics, and we dive into how light can truly impact our health.

Topics Discussed:

Genitile sunbathing Sunscreen Skin Cancer What light is Circadian rhythm How light affects metabolism How light affects our digestive system Red light vs blue light The difference blue light blocking glasses make and how many aren’t actually effective Get 10% off Ra Optics
Go to: raoptics.com/lilsipper
Use code: LILSIPPER

Check Out Matt:
https://raoptics.com/

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Bethany’s Website
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Gut Reset Book
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.