Injured And Afraid To Gain Weight

Have you ever been afraid to gain weight because something happened that made you unable to workout?There’s good news:1. It’s possible to not gain weight during a time like this. But you need to let go of the fear of that otherwise, you’re inviting it right in.2. The is usually still something that you can do to move your body and use your muscles even with an injury. It will require commitment, though, because you will need to get creative.The other thing that will be helpful for you will be to shift your focus from movement to your nutrition and other lifestyle habits. If you’re scared that you’re going to gain weight from an injury, it’s probably because you rely solely on your workouts to keep the weight off. This time is a blessing for you to learn how to do other things well, like create discipline in eating healthier and more mindfully and focusing on the positive rather than the negative.To check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkc
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