Inspired Moment | Wild Peace and Changing ThoughtsSammy shares about a retreat she went to recently in the Blue Mountains, NSW.On the retreat, one part that really resonated with Sammy was honouring wild peace. In more detail, holding duality for stillness in mindful practices as well as movement, fun and wild play. Maybe you could start to give yourself permission to allow your practice to be a little bit wild. Allow movement and allow your creativity and inspiration to come through. If your energy needs to come out, allow it. Both can exist together. Think about this…What if you allowed your mindful practice to be peaceful and wild?What would like to be expressed through me? Elise shares a book that she has not been able to put down!Book - 101 Essays That Will Change The Way You Think by Brianna Wiest: Get the Book HERE Elise loves this book because it’s a really easy read, short ‘essays’ that are thought provoking without being too deep or too full on to read before bed. You could use the points Brianna notes down as journal prompts or reflections on yourself going into meditations or even at stressful or overwhelming moments throughout your day. We can't wait to hear how you are inspired in your life. If you would like more from us you can connect with us here: Instagram - @inspiredtobe.podcastElise - @elise.inspiredSammy - @stillwithsammyStill with Sammy Website - www.stillwithsammy.com.au/ Love and Light, Elise and Sammy x

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