In this podcast episode, Flöka welcomes Dr. Jennifer Haley, an integrative dermatologist. Dr. Haley shares her journey into the field of dermatology. She explains how the skin serves as a window into the body's overall health and discusses her holistic approach to skin health, emphasizing the importance of addressing root causes rather than just treating symptoms.
Dr. Haley highlights the role of nutrition in skin health, advocating for whole foods and avoiding processed foods that can disrupt the gut microbiome. She also emphasizes the significance of blood flow, exercise, sleep, and stress management in maintaining healthy skin.
Additionally, Dr. Hay provides insights into her own skincare routine, including the use of exfoliating toners, vitamin C, moisturizers, and sunscreen. Throughout the episode, Dr. Hay emphasizes the simplicity and effectiveness of her approach, offering practical tips for our audience to improve their skin health from the inside out. Listeners will gain valuable insights and practical tips to take care of their skin from the inside out.Tune in now to the Go Deeper Podcast and unlock the power of connection and conversation about deeper topics that impact all of us.FIND JENNIFER HALEY ONLINE: Podcast: https://podcasts.apple.com/us/....podcast/radiance-rev Instagram: https://www.instagram.com/drjenhaley?hl=en FIND FLOKA ONLINE: Website: floka.co Instagram: @flokalife

Vis mere

0 Kommentarer Sorter efter