Intention and Courage in the Middle with Jenna Hermans

I recently had the pleasure of chatting with Jenna Hermans on my podcast and I'm excited for you to listen.During our conversation, Jenna talked about the importance of being in tune with your own energy levels and using that knowledge to make decisions about the people and activities in your life. She suggested rating your energy levels on a scale of 0 to 5 before and after spending time with certain people or doing certain things, and using that information to make choices that benefit your overall well-being.We also discussed the concept of courage and how it doesn't always have to involve big, bold actions. Jenna reminded us that making small, intentional choices that align with our values and goals can also be courageous.Overall, I found Jenna's insights to be incredibly valuable and thought-provoking. If you're interested in learning more about how to live a more intentional, energized life, I highly recommend giving this episode a listen.Our Guest - Jenna HermansJenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of human resources experience to build strong teams, both at work and at home. Jenna is the co-founder of Be Courageous, busy mom of 4, coach and author. As seen in Forbes, The Sun, Entertainment Tonight, Yahoo, and more, Jenna takes an intentional and inclusive approach to developing life hacks that help others go from 'Chaos to Calm,' which doubles as the title of the momtrepreneur's newest book that launched on May 2, 2023.@jennazhermans on InstagramJenna's Website
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