Interdependence Day Weekend Retreat - First Afternoon Instructions - Loving Kindness

In this episode Rev. Mikey Noechel offers an instructional talk and guided meditation on metta or loving kindness. This talk was given as the first afternoon instructions of WHMC's Interdependence Day Weekend Retreat held in  Bay St. Louis, MS on July 6th-9th, 2023 with Flowering Lotus Meditation.The phrases Mikey offers for the meditation are:May I be at easeMay I be at peaceMay I be kind and gentle with myselfMay I be filled with loving kindness