Is Exercise Really That Important for Weight Loss?

Hello everyone and welcome back to the podcast! I hope you have had a great week.<br/><br/>Today's episode is a short one about an interesting topic - exercise and weight loss. What does the research suggest and is it actually that important for weight loss? <br/><br/>I hope you love this episode! Check out the references below and get in touch!<br/><br/>Get in touch: <br/>Email: gardnermairi12345@gmail.com<br/>Instagram: mairihgardner<br/>Tiktok: mairigardner57 <br/>Blog: aaahealths.com <br/>Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15 minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment and follow! <br/><br/><br/>References <br/><br/>Hill JO, Wyatt HR, Peters JC. Energy balance and obesity. Circulation. 2012;126(1):126–32.<br/><br/>Swinburn B, Sacks G, Ravussin E. Increased food energy supply is more than sufficient to explain the US epidemic of obesity. Am J Clin Nutr. 2009;90(6):1453–6.<br/><br/>Vandevijvere S, Chow CC, Hall KD, Umali E, Swinburn BA. Increased food energy supply as a major driver of the obesity epidemic: a global analysis. Bull World Health Organ. 2015;93(7):446–56.<br/><br/>Westerterp KR, Speakman JR. Physical activity energy expenditure has not declined since the 1980s and matches energy expenditures of wild mammals. Int J Obes (Lond). 2008;32(8):1256–63.<br/><br/>Tataranni PA, Harper IT, Snitker S, et al. Body weight gain in free-living Pima Indians: effect of energy intake vs expenditure. Int J Obes Relat Metab Disord. 2003;27(12):1578–83.<br/><br/>McFerran B, Mukhopadhyay A. Lay theories of obesity predict actual body mass. Psychol Sci. 2013;24(8):1428–36.