Is it okay to be angry? Part 2

What is healthy anger anyway? How do I know if I have healthy or unhealthy anger? How can I calm myself down when I do get angry?And how do I cultivate it?Let's just have a quick peek at this: Healthy anger means observing and experiencing anger without being overwhelmed and reacting to it- by keeping it out of our animal-reactive brain and nestled nicely into our CEO brain where it can do its fantastic job!!All your questions will be answered, and discussions will flow in this bright and bushy-tailed episode, so sit back and settle in for some Lily and Zoë time..... and remember things are never what they seem!!Where are you with anger?  What can you do to make anger work for you?  Share your thoughts with us now at Chicks@SoberChickLife.com