Paul Tokgozoglu is a martial artist, podcast creator, and business developer. After a lifetime of struggling with autism and OCD, Paul resolved to master his mental health. Through a journey of self discovery, Paul realized that the lifestyle of a martial artist provided the best possible outlet for improving his mental health and becoming a better person.In this intimate conversation about martial arts and mental health, Paul tells us his thoughts and stories about...- How his journey in martial arts started with spanking (and how my experience in spanking was different, lol)- Why Brazilian Jiu Jitsu over other martial arts, and why you should consider it, too- Surprising benefits of martial arts that most people don't know about - How a regular "fighting" practice can help you become mentally stronger- Everyone has anger and agression, use it wisely- What most entrepreneurs are missing out on, mental health-wise Paul founded the brand Jiu Jitsu Outlet (a merch brand and a podcast), and has dedicated his life to helping entrepreneurs scale their businesses and unlock their mental power.

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