Jason | Congruency, Listening More and Overcoming Depression | Episode 05

This weeks guest is Jason, an entertainer and singer who quit drinking a month before his 50th birthday after seeing an unflattering photo that was taken of him when he was drunk and he hasn't looked back since.In this episode Jason shares the reality of how low his mental health got as a drinker and how much he was sabotaging his physical health with poor choices around food and alcohol. Thankfully, he now feels a world away from that place.From feeling overwhelmed to being back in the driving seat. He's making positive choices, listening to loved ones more intently, doing physical challenges, making better choices for his health and feeling congruent.Follow Jason and Louisa on Instagram. Louisa - @stepping_into_sobriety & Jason - @poweredbysodawaterHead to www.herefordshirehypnotherapy.co.uk to find out more about Louisa's work as a hypnotherapist where you can also find self hypnosis downloads on all subjects including ones to help you in your sobriety journey.Head to Amazon and Audible for Louisa's latest audiobook 'Becoming a Sober Rebel' if you would like to find out more.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.https://www.lownodrinkermagazine.com/Use code SOBERREBEL15 to get 15% off any digital or print subscription from Low No Drinker Magazine for six months.