Journaling exercise to RELEASE emotions, worries, and fears

This four-part journaling exercise will help you release any emotions, fears, worries, or anxiety that present themselves in your life. This is a practice that allows you to not only understand what you're experiencing but also RELEASE it, and TRANSFORM it into the answers you need.<br/><br/>Four-Part Practice:<br/>1) Witness your thoughts for 3-5 minutes<br/>2) Write what you witnessed from a 'third-person point of view<br/>3) Describe what you would have witnessed if you no longer had those same thoughts (write the reverse of your worries)<br/>4) Take time to study the 'reverse description' and use it as your guideline<br/><br/>If you put this practice to use or found the episode useful, let me know by leaving a rating and written review of the podcast. If you like what you heard and don't want to miss out on any upcoming episodes, subscribe to the podcast. <br/><br/>Connect with me!<br/>Youtube: https://www.youtube.com/@brandymariagrove/videos<br/> Instagram: https://www.instagram.com/theaffirmedpodcast/<br/>Personal Instagram:  https://www.instagram.com/brandy.grove/<br/><br/>See you next week,<br/><br/>Brandy Maria