Just Stop Doing it

On today’s short-and-sweet episode, where I provide you with a tool that you can use today to improve your life or feel better in some way, I’m going to suggest to you that you Just Stop. Just STOP doing it.  
We’ve been hearing “just do it” for decades, but today I’m saying “Just STOP doing it.” 
I would offer to you that an important way to cull your to-do list at work and at home, is to bring awareness to why you are doing the things that are on it.  And determining whether those why’s align with your overall goals, especially if you are seeking to reduce burnout and overwhelm in your life. Show Notes & WorksheetBe sure to Subscribe on Apple Podcasts, Spotify, or YouTube so you don't miss our next episode.And if you lack the mental space to even think about making changes in your life, check out my free resource for Creating Mental Space.If you’d like to rate and review this or any other podcast, my step-by-step video will show you how.