📩 Want daily meditations (and courses) on the art of living? Sign up for Perennial Meditations: https://perennial.substack.com/subscribeIn this episode, my guest is Ken Sheldon, the author of Freely Determined: What the New Psychology of the Self Teaches Us About How to Live. Ken is a professor of psychology at the University of Missouri. He is one of the founding researchers of positive psychology and a recipient of the Templeton Foundation Positive Psychology Prize.
In this episode, expect to learn about: What it means to have free will. The downsides of a deterministic worldview. Happiness and self-determination theory. How to practice self-compassion. Wisdom in daily life and much more.
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