Keys to Longevity, Building a Robust Immune System, Intermittent Fasting, and much more with Dr. Robert Silverman

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller “Inside-Out Health,” founder and CEO of Westchester Integrative Health Ctr. He graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Master of Science in human nutrition. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. Dr. Silverman is on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and in the media. Dr. Silverman is a leader in his field and in practice, a frequently published author in peer-reviewed journals and other mainstream publications. Dr. Silverman was the principal investigator on two Level 1 laser FDA studies, and his new book, Amazon’s best seller, Immune Reboot, was released in December 2022. Topics: *Longevity and Reversing Aging – 8:10 Diets (Carnivore / Ketogenic / Paleo / Mediterranean) 12:00 Role of Exercise in Aging 17:20*Protocol and Examination 21:36 *Key Supplements 25:11*Groundbreaking Nutrients 26:36Long Covid Protocol 32:25 Ketogenic Diet 40:15*Intermittent Fasting 43:05 Resources:*Questions? Ask us! Send us a message on Instagram! *Follow the podcast on Instagram - @nutritiononamissionpod *Follow Dr. James and Coach Sams on Instagram - @IowaPerformanceInstitute*Follow Dr. Silverman on Instagram - @drrobertsilverman*Learn more about Dr. Robert Silverman at https://drrobertsilverman.com*Link to Dr. Silverman’s “Inside-Out Health: A Revolutionary Approach to Your Body” - https://amzn.to/3QfZI8T*Link to Dr. Silverman’s “Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality” - https://amzn.to/3QfZI8T*Save 10% on supplements at Fullscript: https://us.fullscript.com/welcome/iowaperformance