Kira Markoff - Mental health therapist, social worker & Author of Mindfulness and Me - #180 - Season 4 - {Accept Ourselves}
In this episode of the Us People Podcast, Savia is in conversation with Kira Markoff - Mental health therapist, yoga instructor & Author of Mindfulness and Me - We get passionate about Mental health & therapy and understanding the power of mindfulness. <br/><br/>Other topics we discuss:<br/><br/>- Being the 7th of nine kids<br/>- Stigma and mental health and having therapy at a young age<br/>- Taking yoga classes because of her therapist and becoming a mental therapist<br/>- This world has so much suffering and people deserve to feel better<br/>- The impact of COVID-19 on mental health<br/>- Why are people so angry in the world but using it as a masking emotion<br/>- Diversity & Religion and how mindfulness can help you stay grounded<br/>* All that and much more!<br/><br/>Thank you so much, Kira, for not being afraid to speak out about trauma, and the passions of life which helped you find mindfulness.<br/><br/>{"The more we learn to accept ourselves, the more we can learn to accept others. The more we accept others, the more gratitude & peacefulness the world will be and we will manifest within us.} - Savia Rocks<br/><br/>Website: https://www.netgalley.co.uk/catalog/book/281732<br/><br/>Host, Creator & Producer: Savia Rocks<br/>Artist of Theme Song: IAMSUUBI<br/>Podcast Audio Engineer: Rob Delicate<br/>Social Media Creator: Maria Leon<br/>Creative Director: Philippa Michael<br/>Writer & Producer of Theme Song: Savia Rocks & IAMSUUBI<br/><br/>Become Part of The Us People Podcast Community & Donate: https://donorbox.org/us-people-podcast<br/><br/>Savia Rocks Website: https://www.savia.rocks/Support the show
