Leaning Into Love

Episode Description: Welcome to the debut episode of the "Lean into Love" podcast where I, your host Gina Velez, take you on a profound journey into the heart. Join me as we explore the intricate balance between love and fear and delve into the transformative potential of self-compassion. In this episode, I lay the foundation for the incredible odyssey we're about to undertake, giving you a glimpse into the revelations that await. Together, let's embrace love, conquer fear, and nurture the boundless well of self-compassion within us.Episode Highlights:Introduction to Lean into Love: Let's kick things off by uncovering the essence and intention of this podcast, dedicated to the exploration of love, fear, and the nurturing of self-compassion.Navigating Love and Fear: Explore the fascinating interplay between two of humanity's most potent emotions: love and fear. Discover how they shape our choices and determine our paths.The Resonance of Love: Explore the far-reaching impacts of choosing love over fear – how it can reshape our relationships, reframe our perspectives, and rejuvenate our overall well-being.The Path to Self-Compassion: Uncover the significance of self-compassion on our personal growth journey. Learn why cultivating compassion for ourselves is pivotal for fostering empathy and understanding for others.Resources Mentioned:[Book] "The Power of Love" by Dr. James Doty[Article] "The Science of Self-Compassion" - Psychology TodayStay Connected:For updates on future episodes, inspirational quotes, and exclusive behind-the-scenes content, follow me on Instagram @TheYogina. And don't miss an episode of "Lean into Love" – make sure to subscribe on Apple Podcast and Spotify and join me on this transformative expedition.