Learn to Meditate Series | Energy!

Its week two of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. This meditation will really help if you are feeling low energy or in need of that little boost! 

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST

As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.


7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/minds....eetandmepodcastToday Meditation is all about finding your safe place and revelling in how that feels.