Learning To Ask For Help: Overcoming The Superwoman Syndrome

On today’s episode of Life after Kids, we’re discussing the importance of asking for help and the challenges that come with it. We explore the societal pressures that make women feel like they have to do it all and the guilt that comes with asking for assistance.  We also share personal stories and examples to illustrate the benefits of asking for help and the positive impact it can have on relationships and personal growth.Key Takeaways:1.      Asking for help is a sign of strength, not weakness.2.    Delegating tasks allows you to focus on what you're good at and passionate about.3.    Asking for help can bring people closer together and create a sense of purpose.4.    It's important to communicate your needs and be specific when asking for assistance.5.    Knowing your limits and prioritizing your core values helps in determining when to ask for help.We all need balance in our life and self-awareness is needed to know when it’s time to ask for help.  Listen to this week’s episode of Life after Kids to learn more about asking for help so you can avoid burnout and be more effective in the things that truly matter.<br/><br/>Timestamp Summary<br/> | 0:00:00  | Introduction to the episode<br/> | 0:00:23  | Discussion about how our voices sound different to us<br/> | 0:01:00  | Talking about the difficulty of asking for help<br/> | 0:03:16  | Guilt of working moms and feeling the need to do everything<br/> | 0:04:27  | Importance of balance and accepting help<br/> | 0:06:15  | Creating space for new opportunities in empty nest phase<br/> | 0:06:56  | Letting go of the need to do everything ourselves<br/> | 0:08:04  | Need to prove ourselves in the past, but self-worth should not be tied to that<br/> | 0:08:57  | Importance of maturity and wisdom in leveraging help<br/> | 0:09:28  | Self-awareness and delegation for stress management<br/> | 0:09:24  | Delegation and asking for help is important.<br/> | 0:10:20  | Asking for help is a sign of strength.<br/> | 0:11:29  | Asking for help with parenting can be difficult.<br/> | 0:12:31  | Asking for help in raising self-sufficient adults.<br/> | 0:13:26  | Delegating tasks to children prepares them for the real world.<br/> | 0:14:06  | Setting expectations when asking for help is important.<br/> | 0:16:04  | Asking for help from family members can bring people closer.<br/> | 0:17:55  | Asking for help can be a blessing for others.<br/> | 0:18:27  | Involving others can increase your sphere of influence.<br/> | 0:19:17  | Delegating allows you to focus on your strengths.<br/> | 0:20:11  | Learning to ask for help and not assuming others know<br/> | 0:20:57  | People are generally willing to help if asked nicely<br/> | 0:22:17  | Be mindful of not always asking for help<br/> | 0:22:41  | Recognize when you can do things on your own<br/> | 0:23:36  | Learn the lesson of asking for help before hardship<br/> | 0:24:24  | Managing time and priorities through delegation<br/> | 0:25:11  | Thanking listeners and encouraging communication<br/> | 0:25:41  | Promoting sharing and reaching out for support<br/>  <br/><br/>Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!<br/><br/> If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.<br/><br/> Making tomorrow even better than today,<br/><br/> Dr. Brooke and Dr. Lynne<br/> <br/><br/>PS... Don't forget to follow us! <br/>Instagram <br/>Facebook <br/>Tik Tok